Leisure World News

Leisure World News • Wellness • November 2018 B15 6610 E Baseline Rd, Suite 103 (480) 245-4995 mybodyworkz.com Blood Drive Tuesday, November 20 • 7:30 a.m. - 12 p.m. Rec 1 Ballroom Give blood! Save lives! Appointment necessary. Sign up in the Health Office or call 480-832-0003 ext. 222. If time permits, Vitalant (formerly United Blood Services) will allow for walk-ins. Rec.1 Tennis Court Parking Lot $20 Residents $25 Non-Resident $30 Day of registration (opens at 7:30 a.m.) Things to remember: • Tennis Court parking lot will be closed for the Turkey Trot from 5 a.m. - noon. • Please park in Rec.1 parking lot and walk over to Tennis Court parking lot. • Please limit any driving between 7 a.m. - 11 a.m. for the safety of runners. • If possible, please keep pets inside your home during the race so they do not startle the participants. Register at www.LWCATurkeyTrot.comor stop by the Fitness Center with your credit card. Race bib and bag/swag pick up day. Everybody is invited for prizes and to meet our amazing sponsors for the event! November 19 1 - 3 p.m. Rec. 1 Ballroom Leisure World 4th Annual Turkey Trot Race Day Strong Thighs Before Pies! • November 21 Meet at 8:00 a.m. • Race begins at 8:30 a.m. https://homes.lwca.com Special thanks to our Turkey Trot sponsors! Visit their website today and see what services they offer! www.crockettdentalaz.com www.discoverypointretirement.com Brookdale Broadway at Mesa www.brookdale.com Sante www.santecares.com Mission Palms of Mesa www.missionpalmshealthandrehab.com Oasis-Senior Living Advisors East Valley www.oasissenioradvisors.com/east-valley Silver Creek Inn www.koelschseniorcommunities.com/ senior-living/az/mesa Hospice Home AZ, Hospice of the Valley and Dispatch Health. T’Ai Chi Chih Returns! Mondays • 3:30 - 4:30 p.m. $10 per class T’ai Chi Chih is a simple style of T’ai Chi which consists of 19 movements and one pose. It is practiced as a slow-motion movement done in a relaxed and flowing manner, which deepens breathing and stimulates circulation. This gentle art appears effortlessly easy but is quite profound. A great way to alleviate stress and improve posture, breathing and balance. Rockin’ Your New Body In 2019! Stay tuned for 2019 Weight Management Program! • Four-month program long-term • Body composition with near-infrared device • Body Gem (resting metabolic rate) • Lecture series • Nutrition and exercise