Leisure World News

Leisure World News • Wellness • March 2022 B19 Group Exercise Classes CLASS DAYS TIMES PRICE PLACE A.M. Yoga Mon/Wed/Fri 8:00 - 9:30 a.m. $5 per class Pay Instructor Rec. 2 Hopi Room Aqua Fit Mon/Wed/Fri 12:00 - 12:45 p.m. $25 Monthly $5 Drop-In Rec. 1 Pool Fight Back Boxing Mon/Wed/Fri 9:30 -10:15 a.m. $25 Monthly $5 Drop-In Rec. 1 Classroom Forever Fit Mon/Wed 11:30 a.m. - 12:15 p.m. $20 Monthly $5 Drop-In Rec. 1 Classroom Functional Circuit Mon/Wed/Fri 4:00 - 4:45 p.m. $25 Monthly $5 Drop-In Rec. 1 Fitness Center Hustle & Muscle Mon/Wed/Fri 10:30 - 11:15 a.m. $25 Monthly $5 Drop-In Rec. 1 Classroom HydroRider® Tuesday or Thursday 12:00 - 12:45 p.m. $25 Monthly $10 Drop-In Rec. 2 Therapy Pool Master the Machines Tues/Thurs 2:00 - 2:45 p.m. $20 Monthly Rec. 1 Fitness Center Mat Pilates Tues/Thurs 10:00 a.m. - 10:45 a.m. $20 Monthly $5 Drop-In Rec. 1 Classroom Strength & Balance Tues/Thurs 11:00 - 11:30 a.m. OR 11:45 a.m. - 12:15 p.m. $15 Monthly $5 Drop-In Rec. 1 Classroom TRX® Fit Mon/Wed/Fri 8:00 - 8:45 a.m. $25 Monthly $5 Drop-In Sport Court TRX® Fundamentals Tues/Thurs 3:00 - 3:45 p.m. $20 Monthly Rec. 1 Classroom TRU Strength Mon/Wed/Fri 6:00 - 6:45 a.m. $25 Monthly $5 Drop-In Rec. 1 Classroom Yoga Flow Tues/Thurs 4:00 - 4:45 p.m. $35 Monthly $5 Drop-In Rec. 1 Classroom Zumba Gold Mon/Wed 12:30 - 1:15 p.m. $35 Monthly $5 Drop-In Rec. 1 Classroom Class Descriptions Level 1: Perfect for those new to exercise, those wanting to strengthen muscles, and establish a routine while having a chair or machine for assistance and support. Level 2 : Suitable for all skill levels. By increasing movement and intensity options, participants can adapt workouts to their levels. Level 3: These classes focus on increasing muscle strength & endurance, cardiovascular and core fitness. Level 4: Designed for the advance level exerciser who wants to refine their skills and improve their strength and conditioning. A.M. Yoga – This is an exercise program is that based on the slow stretching, strengthening, and relaxation techniques of Hatha Yoga. Not only does it teach the body to be strong and supple, it also keeps the mind alert and active. Join us to learn deep breathing and relaxation techniques that will keep your body refreshed. $5/class. Pay instructor. ~*Aqua Fit (Lvl 2) – This class provides a water workout that includes cardio conditioning and muscle strengthening exercises using a variety of equipment with the water’s natural resistance. ~*Forever Fit (Lvl 2) - This class incorporates low impact cardio intervals with weight bearing exercises to increase strength and bone density for a full body workout including balance challenges and flexibility. You will also learn how to successfully get on and off the floor with or without a chair as needed ~*Fight Back Boxing (Lvl 2) – This non-contact class is centered around the Rocksteady Boxing for Parkinson’s program. Combining the very best approach to improving cardio fitness, balance, agility, motor skill & coordination, and functional strength conditioning. You will need to provide your own gloves and hand wraps (gel wraps recommended). Visit our YouTube channel LWCA Fitness and watch the Boxing Fit Tips videos to prepare you for your first class! ~*Functional Circuit (Lvl 4) – An interval type of physical training (cardio and strength) that involves high intensity exercise alternated with rest periods. This is highly effective in conditioning the cardiovascular system. Must be able to easily get up and down from the floor. ~*Hustle & Muscle (Lvl 3) - Enjoy low impact cardio aerobics utilizing full range of motion exercises for joint movement for the first part of the class. Followed by a focus of strength and toning for a total body workout. This class will get the heart rate up and build muscle tone. Must be able to get on and off the floor. *HydroRider® (Lvl 2) – Aqua cycling has become a fitness phenomenon because of themany incredible benefits – high caloric burn, lean muscle-building, increased circulation, with low impact on the joints. Aqua shoes required. ~* Master the Machines (Lvl1) - This beginner class teaches proper technique, customized seat settings, starting weights, number of repetitions and sets, & help you learn how to progress a strength training program. This class is designed to get you started, build strength, and gives you tools to build your fitness program. ~*Mat Pilates (Lvl 3) - This class is based on Joseph Pilates principles focusing on connecting breath and core activation. It’s designed to build core strength, abdominal endurance, and tone muscles. You must be able to get on and off the floor. ~*Strength & Balance (Lvl 1) - Classes will concentrate on range of motion from head to toe along with lifting hand- held weights and using one’s own body weight to improve stability and strength. ~*TRU Strength (Lvl 4) - This functional strength training class is designed to counter many of the physically adverse effects of aging by improving muscle tone, connective tissue strength, enhancing metabolism, and development of both daily and athletic performance while teaching you proper form & mechanics. ~*TRX® Fit (Lvl 3) – Enjoy a suspension training body-weight workout that develops strength, balance, flexibility, and core stability simultaneously. This advanced TRX class will introduce progressions for the exercises learned in TRX Fundamentals. This class will also include TRX exercises on the floor. ~*TRX® Fundamentals (Lvl 2) – This class is designed to teach you how to properly use the TRX suspension trainer. This tool is excellent for increasing strength and improving body awareness. Your instructor will break down form, technique, and introduce exercises that will improve daily function. ~*Yoga Flow (Lvl 2) - Enjoy this gentle Yoga FLOW that includes basic poses like Warriors I and II. A flowing style Yoga helps with a mind body connection through breath. Yoga is all about being intentional with your movements as you flow from pose to pose. You can gain strength and flexibility with Yoga. One requirement is to be able move down to your mat and back up to your feet. ~*Zumba Gold® (Lvl 2) - The Zumba Gold program retains the core Zumba design but caters more to active older exercisers than Zumba Fitness. Zumba Gold is a lower-intensity version of the typical Zumba class and this cardio program focuses on improving or restoring range of motion, strengthening posture and bolstering the bones all while having a fun workout! ~ FLEX Approved * Silver & Fit/Renew Active Approved • COMPLETE GRAVEL, PAVERS AND WALL INSTALLATION • PROFESSIONAL TREE TRIMMING OR REMOVAL • IRRIGATION INSTALLATION AND REPAIRS • DESERTSCAPES • GENERAL MAINTENANCE • TURF INSTALLATION FREE ESTIMATES! Call Julio Meneses 480-386-3954 JULY AZ LANDSCAPING Taking care of all your projects for over 15 years! HIRE ONLY THE BEST! S teve G laza O wner B udget B linds of e ast M esa office: 480-497-7247 cell: 480-507-7405 fax: 480-497-7236 4531 e. t reMaine a venue g ilBert , aZ 85234 sMglaZa @ BudgetBlinds . coM roc275027 www . BudgetBlinds . coM The Best In Custom Blinds And Window Coverings Shutters, Wood Blinds, Draperies and More! An Independently Owned and Operated Franchise