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relocation techniques can include putting a mini fridge in your bedroom or relocating the washer and dryer upstairs to make laundry easier. Get a rollator A rollator is a wheeled walker that doubles as a seat. It provides support when walking, but also can be a comfortable place to stop and take a seated break. Get the right pain relief Pain relief can make it easier to cope. Strate- gies include anti-inflammatory medications, physical therapy and massages, stretching and exercising, and even prescription therapies that target the immune system in people with au- toimmune arthritis. Work with health profes- sionals to get the right combination of what is needed to alleviate pain and stiffness. Arthritis affects millions of individuals around the world. By making some changes, people liv- ing with the condition can find life a little bit eas- ier. 6 SOUTHERN SENIOR MAGAZINE | Spring 2024