14
Go to
to view complete course descriptions and instructor bios.
Sanity Saving Tips for Non-
Paid Family Caregivers
Currently there are 65 million people in the
role of non-paid caregivers for their elderly
loved ones. If you’re already in the trenches
or see caregiving in your future, this class
empowers you with solutions to lessen
the stress and have quality of life after
caregiving. Learn the differences between
Medicare and Medicaid; independent,
assisted, and nursing home care; and how
to choose the right one.
Find new ways to
deal with the family dynamics of caring for
your loved one and the incredible toll that
caretaking takes on you. Class provides
resources, discussion and personal support
for YOU, the caregiver. A recognized speaker,
coach, author, and certified mediator,
Carol
Core
knows caregiving! For more than 12
years she was the non-paid family caregiver
for Mom, Dad, and Uncle Earl. She created
CarolCARE, a firm dedicated to offering
resources, support, and hope to non-paid
family caregivers. Carol is also the author of
50 Sanity Saving Tips for Caregivers: You Don’t
Have to Kill Yourself to Keep Them Alive
.
$36 Non-Member
$24 Member
$5 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2085X: One Wed., 6-8:30PM 4/27
2085Y: One Wed., 6-8:30PM 6/8
Overcoming Shyness &
Social Anxiety
Do you feel like you lack
the social confidence
that everyone else
seems to possess?
Being shy can often
lead to feeling like
you’re missing out on
relationships, jobs, fun,
or adventures in your
life. But there are helpful tools you can
learn to begin to overcome your fears. Join
this class and learn what maintains shy
behavior, what builds social confidence,
and most importantly, how you can do
something different. Class is combination
of lecture, discussion, exercises, and
role-playing, so you can begin to move
towards the change you desire. Come take
the first scary steps in a warm, supportive
atmosphere, knowing that the more you
practice, the easier it gets.
David Shanley
,
PsyD, has a private psychology practice
where he specializes in helping individuals
with social anxiety and shyness.
$46 Non-Member
$34 Member
$2 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
5413AP9: One Tue., 6-8:30PM 4/12
5413AQ: One Tue., 6-8:30PM 6/28
Take Control of Your Life
Set Healthy Boundaries
Do you ever suffer from bad experiences
caused by inappropriate boundaries? When
you have no boundaries, you’re a doormat.
With damaged boundaries, you tend to take
responsibility for the behavior of others.
With rigid boundaries, you build walls
of anger or silence. These dysfunctional
boundaries rob you of personal power.
Healthy boundaries, on the other hand,
provide the fertile ground needed to nourish
your self-esteem, allowing you to better
direct and control your life. Leave this
course with knowledge about boundaries,
how to set them and what to do when others
cross them.
Sarabeth Bjorndahl
holds an
LPC and has a psychotherapy practice.
$51 Non-Member
$39 Member
CFU LOWRY
: Near 1st & Quebec
5549GV: One Thu., 6-10PM 3/31
5549GW: One Sat., 8:30AM-12:30PM 5/21
Living and Thriving with
ADD/ADHD
Different Thinkers, Successful
People
Many people that have been diagnosed with
ADD/ADHD, autism, gifted, a traumatic
brain injury, or any neuro-difficulty share
cognitive talents and strengths with great
thinkers such as Albert Einstein and Bill
Gates. Discover how our brains are uniquely
and biochemically different and therefore,
perceive the world differently. We will talk
about heightened intuition, out-of-the-box
thinking, and how we tap into these gifts.
Learn strategies to use this to heightened
attention to focus and complete projects,
tasks, and goals.
Tracy Weegmann
is a
psychotherapist certified attention coach
and brain injury specialist.
$47 Non-Member
$35 Member
$10 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
3250DB: One Sat., 8:30AM-12:30PM 4/23
3250DC: One Sat., 8:30AM-12:30PM 5/21
3250DD: One Sat., 8:30AM-12:30PM 6/25
The Art of Dating, Mating, &
Relating for Women
Create Greater Intimacy with Less Effort
Dispel common myths and mistakes when
communicating with a man, and also learn
three key experiential practices that will
transform how you relate and communicate.
Susan E. Morrison
is a communication and
relationships success coach.
$41 Non-Member
$29 Member
CFU LOWRY
: Near 1st & Quebec
3257AH: One Sat., 10AM-12PM 3/19
How to Tame Your Self-Critic
and Embrace Self-Love
Do you tend to be hard on yourself? Do
you beat yourself up and minimize the
good aspects of you? It’s time to tame
your self-critic and learn to be kinder
and more loving to yourself. Get effective
techniques to move past self-blame and
regret for past mistakes.
Identify where
your negative self-talk comes from and how
challenging experiences in your past have
shaped the choices you’ve made throughout
your life. Learn techniques for releasing
resentment, regret, and rejection. Find
ways to silence the negative chatter in your
mind and allow a new, more accepting, you
to emerge.
Regina Sisco
is a certified life
coach/relationship expert with training in
several emotional healing modalities. Over
her 30 year career she has successfully
helped thousands of people to believe in
themselves again, resulting in renewed love
and greater confidence in their lives and
relationships.
$56 Non-Member
$44 Member
$5 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
4504B: One Tue., 6-9PM 3/15
4504C: One Thu., 6-9PM 4/21
4504D: One Sat., 9AM-12PM 5/14
4504E: One Thu., 6-9PM 6/16
7 Secrets to Get You
Unstuck from the Muck
How to Live Deliciously!
Are you stuck in the muck in this thing
called life? This class is designed to re-
energize and inspire you to take action
in creating a delicious LIFE! Pulling from
various energy concepts in combination
with the Law of Attraction, Teri will show
you how to get yourself out of your way and
fall in love with your life again. Experience
“outside-the-box” tools that you will be able
to implement into your life immediately.
Teri will share her simple actions in
creating happiness, shifting your “stinking
thinking”, and teach her 7 secrets to staying
passionate, positive, and prosperous.
Teri
Karjala
is a licensed professional counselor
who cares passionately about helping others
rediscover their inner greatness. Her tools
will allow you to step into creating a life that
you love!
$51 Non-Member
$34 Member
$2 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
3224E: One Sat., 9AM-12PM 3/12
3224F: One Wed., 6-9PM 4/13
3224G: One Sat., 9AM-12PM 5/14
3224H: One Wed., 6-9PM 6/15
Relationships
|
LifeSkills
Last chance for
The Art of Dating, Mating & Relating
