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Mind/Body Wellness
Yoga & Meditation Day
Retreat
An All-Levels Saturday Workshop
at Shoshoni
Immerse yourself in spiritual energy during
a daylong retreat at
Shoshoni Yoga Retreat
Center
in the mountains above Boulder.
Begin with a relaxing hatha yoga class
followed by a gourmet vegetarian lunch. The
afternoon will include an introduction to
meditation, followed by refreshments and
discussion in the main lodge. No previous
experience is necessary to benefit fully from
this workshop. Ample time for questions
and answers make the retreat a truly
individual experience. The tuition includes
lunch and class.
$46 Non-Member
$34 Member
ROLLINSVILLE
: Highway 119
2480IF: One Sat., 9:30AM-2PM 3/19
2480IG: One Sat., 9:30AM-2PM 4/2
2480IH: One Sat., 9:30AM-2PM 5/7
2480II: One Sat., 9:30AM-2PM 6/11
2480IJ: One Sat., 9:30AM-2PM 7/16
Yoga of the Mind
A Centering and Grounding
Meditation Practice
Discover an active meditation technique
that can help you change how you interact
with others. If you often worry about other’s
concerns long after interacting with them,
or feel exhausted by all the people you
encounter everyday, this form of meditation
can be very helpful in restoring clear
boundaries in your relationships and bring
relief. Practice grounding, centering, and
clearing exercises to optimize your own
energy. Take home tools you can use and
practice easily everyday. Good for those
with busy minds, this mediation gives you
things to work on rather than trying to
achieve “emptiness.”
David Stevens
has
an MBA in Strategic Management and
Accounting. In addition to his business
consulting, he has taught energy tools and
personal development for over a decade.
He is founder of Yoga of the Mind, a school
for teaching personal energy tools, healing,
and intuitive development. This class is
wonderful for, but not limited to, those who
work extensively with people: massage
therapists, psychologists, hair stylists,
realtors, health care providers, and sales
professionals.
$45 Non-Member
$33 Member
$10 materials fee payable in class
SOUTH DENVER
: 1st Ave & Broadway
2482CB: One Wed., 6:30-9PM 3/16
2482CC: One Sat., 10AM-12:30PM 4/16
2482CD: One Wed., 6:30-9PM 5/18
2482CE: One Wed., 6:30-9PM 6/15
2482CF: One Sun., 10AM-12:30PM 7/17
A Taste of Yoga
Walking into a yoga class can be
intimidating, especially if you are unfamiliar
with the poses and their names. This class
is different in that it is more like a private
lesson. Class is designed for both those
wanting to start a Yoga Practice or those
wanting help with their current practice.
First you will experience how your body
relates to a Yoga Practice. Then we work
on creating a practice for you and can
focus on any aspects of your current
practice you choose. By learning some of
the basics of poses and flow, or gaining a
better understanding of them, you will be
able to get more out of the Yoga Practice
you create. Class size is limited to four
students to ensure lots of personal time
and attention.
Michael Barriga
is a Certified
Yoga Instructor who is passionate about
seeing his students gain strong practices.
$41 Non-Member
$29 Member
ARVADA
: 62nd & Wadsworth
2329X: One Sat., 10AM-1PM 3/26
2329Y: One Sat., 10AM-1PM 4/30
2329AA: One Sat., 10AM-1PM 5/28
2329AB: One Sat., 10AM-1PM 6/25
Basics of QiGong
Movement for Health, Strength, &
Flexibility
Gain an introduction to a type of QiGong
known as Sheng Zhen Gong. This gentle
practice of movements and meditations
can help with balancing the physical body,
reducing stress, balancing the emotions,
and cultivating unconditional love. This
class is a terrific and easy introduction to
the practice and to see what the longer
eight week program is about. Instructors
Dr. Diane Mueller
and
Miles Nichols
are
passionate about this practice and sharing
it with others. Together they have more than
two decades of mindfulness movement
teaching experience.
$31 Non-Member
$19 Member
$5 materials feel payable in class
CENTENNIAL
: S. University & E. Arapahoe Rd.
2345S: One Thu., 5:30-7PM 3/24
2345T: One Thu., 5:30-7PM 5/5
2345U: One Thu., 5:30-7PM 6/9
Become a Test Taking
Master!
Do you have an upcoming exam that
you’re dreading? Perhaps finals are just
around the corner, or maybe you simply
don’t feel confident taking tests? Maybe
you have failed the bar exam or are afraid
you will fail it? Whether it is something
like midterms or an upcoming licensure
exam such as real-estate, pilot’s license,
or medical, etc.,
Drake Eastburn
can help
you become a test taking whiz. Get that
monkey off your back in this easy and
enjoyable class.
$41 Non-Member
$29 Member
CFU LOWRY
: Near 1st & Quebec
2553B: One Tue., 7-9PM 4/5
2553E: One Tue., 7-9PM 6/14
WESTMINSTER
: 79th & Sheridan
2553C: One Wed., 7-9PM 4/13
2553D: One Wed., 7-9PM 5/18
Hypnosis for Weight Loss
Learn how to unlock the power of your
subconscious mind so that you can
successfully achieve your weight loss goals.
Studies show that people using hypnosis
along with diet and exercise lose twice the
amount of weight as those using diet and
exercise alone.
Drake Eastburn
.
$41 Non-Member
$29 Member
CFU LOWRY
: Near 1st & Quebec
2555DF: One Tue., 7-9PM 5/10
WESTMINSTER
: 79th & Sheridan
2555DG: One Wed., 7-9PM 6/1
Hypnosis for Stress Relief
Experience a powerful deep hypnosis
technique designed for top athletes (but
helpful for all) that can relieve stress
and help you reach peak performance.
Learn how to make behavioral changes to
cope with stress and leave class feeling
amazingly good and energized.
Drake
Eastburn
.
$41 Non-Member
$29 Member
CFU LOWRY
: Near 1st & Quebec
2556J: One Tue., 7-9PM 3/22
NEW!
Unlock Your
Subconscious Money
Magnet
Why do some succeed and others do not?
The answer may be as simple as your
own mind. Learn how your own thoughts
may be holding you back and how past
programming can put a stranglehold on
your success. Discover how to shift the
way you think and to talk to your own
subconscious mind in a way that gets
results. Experience a powerful hypnosis
process that will launch your success
journey.
Drake Eastburn
is owner of
Eastburn Hypnotherapy and has decades
of experience as both a practitioner and
teacher of this incredibly helpful practice.
$41 Non-Member
$29 Member
$20 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2558F: One Tue., 7-9PM 5/24
2558G: One Tue., 7-9PM 6/28
