Mindfulness 101
Skills for Living in Awareness
Mindfulness is the art of being fully present
for ourselves and for others so that we
can fully embrace our lives. Through its
practice we become less driven and more
centered. Drawing on the wisdom of an
ancient tradition, its helpful effects have
been validated by modern neuroscience.
Mindfulness gives tools to reduce stress,
manage emotions, increase focus, and
improve overall health. The ultimate benefit
is that you move through suffering to joy and
touch life more deeply and authentically.
With an emphasis on experiential exercises,
discussion, and home practice, students
will learn mindfulness practices and be
able to apply these to their daily lives.
Matt
Sherman
is a long time student of Zen
Master Thich Nhat Hanh and an ordained
member of the order of Interbeing. He has
facilitated mindfulness groups for 13 years
and is currently practicing mindfulness in
his workplace as the owner of a residential
cleaning service in Denver.
$96 Non-Member
$84 Member
$10 materials fee payable in class
S. E. DENVER
: Near Yale & South Yosemite
2497BL: Four Mon., 6-8PM Begins 4/4
Meditation Explorer
You know that meditation will enhance
your life, but you’re not sure how to find an
approach that will work for you. Or, you’ve
been meditating and want to incorporate
new forms that can help you develop in
new ways. This class that will touch on the
history, theory and practice of meditation
and then introduce you to basic techniques.
In class, experience five different easy and
fun meditative techniques, both active and
passive, that you can use in your daily life
to harmonize and strengthen mind, body
and spirit. You’re bound to find a meditative
practice that will work for you, even if you
have a super “busy” mind. Each meditation
will last about 10 minutes and will be
followed by a brief question and answer
session.
Will Christy
has studied and
practiced numerous meditative techniques
for over thirty years. The classroom has
chairs, so bring a cushion if you wish sit on
the floor.
$46 Non-Member
$34 Member
$5 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
1934D: One Wed., 6:30-8:30PM 3/16
1934E: One Sat., 1-3PM 4/23
1934F: One Wed., 6:30-8:30PM 5/18
1934G: One Sat., 1-3PM 6/18
Mind/Body Wellness
Go to
to view complete course descriptions and instructor bios.
38
Neurosculpting® for Beginners
Neuroscientists know that you have more brain
power than you will possibly use in your life time.
Neuroplasticity refers to the way our brains continually
change throughout our lives in response to the
environment, learning, meditation, and more. Join
this class and learn the tools of Neurosculpting®,
a modality of meditation and brain entrainment
that helps you rewrite old thinking patterns, heal
from stress and trauma, navigate life changes,
and maximize your potential. In class, receive an
introduction to Neurosculpting® tools you can use to affect the changes you desire. Class
contains lecture, discussion, and two meditations.
Lisa Marini
is the founder of FeMale, a
company dedicated to helping women discover the importance of self-care in their lives and
creating total life balance. She is also a Neurosculpting® Certified Facilitator as well as a
Certified Heath Coach. She actively uses Neurosculpting® in her work and daily life and is
excited to share with you this amazing practice and its benefits.
$41 Non-Member
$29 Member
$1 materials fee payable in clas
CFU LOWRY
: Near 1st & Quebec
5105L: One Wed., 7-9PM 4/13
5105M: One Wed., 7-9PM 6/1
Neurosculpting® from Fear to Inspired Change
Fear is an important part of our evolutionary makeup, and when we experience fear in
appropriate amounts and times, it acts as our early-warning system, keeping us safe.
But fear is also our greatest limiting factor, often preventing us from experiencing the full
richness of life. The more old fears we hold onto, the more likely we are to view future
experiences as fearful, further limiting ourselves. In this class you’ll learn about how fears
are created and stored and how they can be broken. We will have two guided meditations
in which you’ll rewrite your own relationship to fear.
Lisa Marini
is the founder of FeMale,
a company dedicated to helping women discover the importance of self-care in their lives
and creating total life balance. She is also a Neurosculpting® Certified Facilitator as well as
a Certified Heath Coach. She actively uses Neurosculpting® in her work and daily life and is
excited to share with you this amazing practice and its benefits.
$41 Non-Member
$29 Member
$1 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
5108F: One Wed., 7-9PM 3/16
5108G: One Wed., 7-9PM 4/27
Neurosculpting® a New Body Image
If you’ve ever heard yourself think or say negative things about your body and how you
look then you might be interested in knowing what those thoughts are doing to your body.
If you’ve ever found yourself comparing yourself to magazines then you’ll want to know
how each of those comparison moments stamps itself into your mind as reality, initiating
a cascade of negativity that can spiral all on its own. This is an amazingly liberating class
where you’ll learn how to reprogram those negative thought cycles and bring balance, grace
and beauty back to yourself!
Lisa Marini
is the founder of FeMale, a company dedicated
to helping women discover the importance of self-care in their lives and creating total life
balance. She is also a Neurosculpting® Certified Facilitator as well as a Certified Health
Coach. She actively uses Neurosculpting® in her work and daily life and is excited to share
with you this amazing practice and its benefits.
$41 Non-Member
$29 Member
CFU LOWRY
: Near 1st & Quebec
5109G: One Wed., 7-9PM 3/30
5109H: One Wed., 7-9PM 5/4
“She is awesome! Lisa explains everything so clearly and
gets you into a great mind space.”
— A C.
