40
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to view complete course descriptions and instructor bios.
NEW! Essential Oils for
Better Living
Essential oils have been used since early
humanity to support the wellness of both
the body and the mind. They are referenced
in the Bible, ancient texts, and folklore
as one of the earliest forms of natural
medicine. Holistic health coach
Alana Eakin
has been crafting her own topical formulas
since childhood, and now she has her own
product line of plant-based cosmetics
and care products. She loves empowering
private clients and workshop students
with the skills to make their own healing
remedies and care products at home. She
offers three opportunities to enhance your
life with oils. In Essential Home Cleaning
make nontoxic products for home use, such
as surface spray, tub scrub, and hand soap.
In Mood Balancing Scents learn about the
emotional side of oils and perfume-blending
principles to make a custom scent that
supports your emotional life. In Home Spa
and Balms make products for self-care and
healing.
$51 Non-Member
$39 Member
$25 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
1511A: One Thu., 6:30-9PM 4/14
(mood balancing scents)
1511B: One Tue., 6:30-9PM 5/17
(home spa and balms)
1511C: One Thu., 6:30-9PM 6/16
(home cleaning)
Feel Good Bollywood Cardio
Bollywood dance
combines the grace
and technique of
Indian classical
and the rhythm
and energy of
the folk dances
from India. A
super blend of movements, rhythm and
expression, it also incorporates emotions,
gestures and what is called Jathkas and
Matkas (swing and sway). This class is
designed to incorporate Bollywood moves
and rhythm into a fun, exuberant cardio
workout.
Deepali Lindblom
is a professional
dancer/choreographer and actor. Born and
raised in India, she married a Swede and
lived the last six years in Montréal where
she performed and taught dance. She
recently relocated to Denver and now hopes
to introduce you to the joy and benefits of
Bollywood style fitness dance. You won’t
find a more fun way to get fit!
$52 Non-Member
$40 Member
CFU LOWRY
: Near 1st & Quebec
2515V: Four Sun., 9:45-10:45AM Begins 4/3;
Skips 4/24
Heath & Fitness | Beauty
Hairs to You!
Emphasize Your Positives, Camouflage Your Negatives
Ready to tear your hair out in frustration? Can’t find that elusive
“perfect” hairstyle? Learn to help yourself to a style that’s
appropriate for your lifestyle. Image is important on or off the
job. This class will cover the structure and types of hair, product
chemistry, how to find and communicate effectively with a
stylist, types of salons, individual bone structure, and how to
become a savvy consumer. A free consultation in Sunny’s salon
is included.
Sunny Weber
has been a stylist over 40 years.
She’s traveled internationally as a guest artist and trained with
top manufacturer’s chemists. Sunny specializes in “real life”
haircuts, youthful natural colors, and computerized perms. Join
her lively class and give your self-image a boost.
$41 Non-Member
$29 Member
$5 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2616AG: One Tue., 6:30-8:30PM 3/29
2616AH: One Tue., 6:30-8:30PM 4/26
2616AI: One Mon., 6:30-8:30PM 6/6
Beauty Makeover from the Inside Out
Secrets to Looking 15 Years Younger
No one escapes the effects of aging, but you sure can dial the clock back by learning the
best skin care, supplements, and superfoods for a radiant, younger complexion. In class,
discuss the top 11 skin concerns that most people face as they age (dullness, sagging,
dark spots, more) and learn about specific ingredients and widely-available products that
address those issues. Demystify ingredients like peptides and retinols, and get the low-
down on masks, peels, and organic vs. non-organic products. Learn about supplements
(teas, probiotics, coenzyme Q10, etc) and what they may or may not be able to do for your
skin from the inside out. Lastly, discuss the power of superfoods and which ones might
be the most beneficial for you.
Shelly Volkman
has a background in holistic health and is
a veteran salesperson for Sephora, the personal care product giant. She brings a wealth
of objective knowledge of ingredients and specific products to the class. She doesn’t
represent any brand or manufacturer in particular; she just loves her field and is deeply
committed to helping people look their very best at any age.
$41 Non-Member
$29 Member
$2 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2604M: One Mon., 6-9PM 4/4
2604N: One Mon., 6-9PM 6/20
Update Your Makeup
Fresh Look, Fresh Face
Freshen up your whole look by evaluating your skincare regime and learning to apply
make-up in a new way.
Find out what you must do to keep skin looking youthful and
healthy.
Learn more about anti-aging products. Get hands (and face) on applying makeup
from foundation up, learn your best colors and most flattering application techniques,
including how to make your make-up last. This class includes, one-on-one follow-up with
the instructor at her home, schedule after the class date.
Connie Malinowski
is a certified
image consultant with BeautiControl. She desires to help women look their personal best
through clothing and makeup choices. Please bring a headband and be ready for some fun!
$46 Non-Member
$34 Member
$3 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2611DW: One Sat., 1-4PM 3/12
2611DX: One Sat., 1-4PM 5/21
