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Cannabis Growing 101
Colorado adults now have the legal right
to grow up to six cannabis plants in their
residence with no permit or license needed.
This means that you can save $1500 a year
just by growing your own. This class is a
packed 5-hour seminar on how to set up
a legal, safe, and efficient recreational or
medical cannabis grow area in your home
or apartment. Just a 5x5 foot space can
produce a years worth of legal, organic,
soil-grown cannabis in just 3-4 months.
Class covers it all; soil, set up, lighting,
ventilation, seedlings/cloning, fertilizing,
problem solving, harvesting and more.
David DeGraff
, CEO and Founder of “The
Grow School” teaches this GROW-101
class. There is a lot of (often contradictory)
information on the Internet about growing,
but this class takes you step by step
through a tried and true method for
Colorado home growers. The materials fee
is for a 140-page eBook reference guide and
tuition includes free gardening support for a
year after class.
$111 Non-Member
$99 Member
$20 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2512AH: One Sun., 11AM-5PM 4/3
2512AI: One Sun., 11AM-5PM 5/15
2512AJ: One Sun., 11AM-5PM 6/26
Align Your Chakras
An Experiential Introduction
Chakras are energy
centers that receive,
assimilate and
express information
and energy, affecting
mind, body and spirit.
When the chakras are
operating smoothly,
we flow through life
easily and effortlessly.
When one or more are stuck, we may find
it hard to move forward due to stress,
difficult relationships, procrastination, or
similar challenges. Come learn about the
seven chakra system and practice exercises
and enlightening meditations that can
help you recognize and release chakra
blockages, bring awareness, and facilitate
transformation. Class is a practical, non-
religious guide to working with our inner
selves to transform our outer world and to
become more aligned spiritually, mentally,
emotionally, and physically.
Susan Kimball
is a holistic health counselor, nutritionist,
chakra expert and Reiki practitioner.
$41 Non-Member
$29 Member
$5 materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
5505M: One Tue., 6-9PM 3/15
5505N: One Wed., 6-9PM 5/18
Life Cleanse
Keep Calm & Cleanse On
If you feel stagnated, stuck, or a bit off
balance, perhaps a “life cleanse” is just
what you need to get back on track. Gain
tools to let go of unhealthy habits and
begin to create a life that is replenished
and revived. We will do some well needed
clean-up of all things, thoughts, behaviors
and perhaps relationships that clutter our
space. We will focus on the eight elements
of wellness by assessing which areas are
intact and which may need some refreshing.
The rooms we will focus on will include
the mental, physical, relational, spiritual,
environmental and financial. Leave knowing
what steps you can take to make positive
changes and live the life you deserve.
Mercedez Lang
, MFT, is the owner of SelahV
Wellness and is a group facilitator for the
Mental Health Center of Denver healthy
living team. As a therapist, life coach
and public speaker, she will offer you her
expertise to help you on this journey. It’s
time for a fresh new start.
$51 Non-Member
$39 Member
$3 materials fee payable in class
$30 optional materials fee payable in class
CFU LOWRY
: Near 1st & Quebec
2591S: One Sun., 2-5PM 3/13
2591T: One Sat., 2-5PM 4/30
2591U: One Sun., 2-5PM 6/26
Why Can’t I Sleep?
Insomnia & Brain Health
You can eat all the right food, take the
best supplements, exercise regularly, but
if you can’t sleep you jeopardize your
well-being. Good sleep is a cornerstone of
heath, emotional stability and longevity.
This course explores causes of insomnia
and the array of tools that can be used to
restore good sleep. There are many ways
that we can help ourselves to return to
restorative sleep. Learn about nutrition and
diet, essential oils, far Infrared heat, low
energy feedback, and amino acids balance.
Debbie Allen
is a Master Nutrition Therapist
practicing with Denver Nutrition. She
offers nutrition consultations that include
nutrition analysis and ways to enhance
health with supplements and essential
oils.
Julie Vanous
is a Certified Advanced
LENS Therapy Technician (Low Energy
Neurofeedback Systems). She has over
4,000 LENS trainings for her outpatients
and finds it a powerful tool in restoring
sleep.
$36 Non-Member
$24 Member
CFU LOWRY
: Near 1st & Quebec
2508E: One Thu., 7-9PM 3/10
2508G: One Thu., 6:30-8:30PM 4/7
2508H: One Sat., 10AM-12PM 5/21
2508I: One Sat., 10AM-12PM 6/25
Couples Massage
Enhance your relationship and improve
your health by giving and receiving the
healing powers of therapeutic touch.
Massage promotes health by boosting
your body’s own processes. You and
your partner will reach deeper levels of
communication and help each other reach
a centered, comfortable place where both
can feel safe and confident in giving and
receiving massage therapy. After a brief
overview of the physiology and anatomy
of the body, mapping of the muscle
attachments and cautions, we’ll explore
neuromuscular, Swedish strokes, motion
and palpation styles of massage which
include techniques named “Hollywood,”
“clay snakes,” “princess wave,” and “Tai
Chi push.”
Elizabeth Leaneagh
is a licensed
and certified in massage therapist and has
practiced in the Denver area since 1997.
Students are provided with a guide to giving
a great massage and list of techniques.
Bring a pillow, blanket, towel, yoga mat or
equivalent and water to drink to class. Three
hours of the four-hour class will take place
on the floor, hands on!
$92/couple Non-Member $79/couple Member
CFU LOWRY
: Near 1st & Quebec
2534EC: One Sat., 1-5PM 3/26
2534ED: One Sun., 1-5PM 5/22
Medical Intuitive Touch
A Hands-On Introduction to Read-
ing the Body
The muscles and joints in the body may
hold information about the state of our
health. This three hour course gives you an
introduction to unique system by “reading”
the body’s energies and interpreting the
messages you receive. Using gentle touch
on just the hands, wrists, and forearms,
learn and practice feeling and identifying
messages about the different major systems
in the body and meridians that correspond
to the major organs. Students will see and
experience and practice on each other. This
fascinating system has been developed
by
Halen Terra
of Gentle Winds & Hands
Massage. Halen has studied various healing
arts for the past 25 years. Incorporating
these different healing practice modalities
into her massage work, she has developed
a powerful medical intuitive practice that
brings incredible results to her clients.
Join Halen for this introduction to her
unique intuitive approach and get started
developing your intuitive skills.
$61 Non-Member
$49 Member
$2 materials fee payable in class
LAKEWOOD
: S Garrison St & W Jewell Ave
2502P: One Sun., 1-4PM 3/20
2502Q: One Sun., 1-4PM 4/24
2502R: One Sun., 1-4PM 5/22
Register now! Call 303-399-0093 or online:
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